High Intensity Training (HiT), despite its scary name, is for everyone. If humans are not good at anything, they are certainly great at endurance and stamina. It is in our blood, we are evolved to endure and do reps!
The sessions are at Dee Why, Sydney Northern Beaches but sessions at new locations can pop up by demand. So please keep in touch and send requests through.
What makes my sessions special is creative exercises and different routines, to keep you amused while working out harder. 
If you are interested, sign up before 31 December 2017 to get 6 weeks unlimited sessions for $99, redeem any time. Simply pay here and then email me on rez@progressiverunning.com. Done!
