There are two services I provide:

  1. Running Technique: An efficient running technique known as Pose method of running
  2. High Intensity Training (HIT): Endurance, Strength and Cardio

1. Running Technique

A lot of people think of running as their second nature whereas running efficiently is a skill to learn. Many running enthusiasts skip this part and start training straight away. Once they realise there is more into running, they have already wired up their brain with inefficient techniques which takes some undoing phase before rewiring.

What I do, as a running coach, is to show you a technique that surprisingly takes less energy to move forward. The challenge is the coordination you have to learn to make it your dominant way of running.

At the end of the day because you spend less energy for propulsion you will be left with higher reserve of energy to go faster and/or farther.

What I teach is based on the Pose Method of Running.

Pose method consists of three elements: Pose – Fall – Pull and it accepts gravity as the primary force for forward movement instead of muscular effort. Sounds simple, takes fair bit of practice to adopt as your dominant way of running.

There are many scientific studies that back the effectiveness of this method, all published study and research articles can be found here.

This method incorporates natural features in our body for running to achieve highest possible efficiency. It is a holistic approach to running that comes with philosophy, science, and drills.

pose-fall-pull

The locations for training are mainly Sydney Northern Beaches and CBD. Please contact me for suggesting different locations.

I have a youtube channel here and I collect interesting videos I come across with on the net, or the ones I take. Am aiming to record some videos, stay put, will be online soon. So please subscribe now if you are interested.

Private sessions are $60 per hour. For payments go here.

Group classes are $99 for 6 sessions. For payments go here.

If you are interested in this please sign up here or briefly leave your details below to get started.

2. High Intensity Training

HIT is the best! Start your day with 45min-1hr tough breath taking exercises to boost your metabolism and reach your fitness goal in short amount of time.

The exercises at my sessions are various and some of them are special, cannot be found elsewhere!

Sessions are for all levels. If you are a beginner you can go at your own pace while those at higher level do their own routines.

Private sessions are $60 per hour. For payments go here.

Group classes are $99 for 6 sessions. For payments go here.

If you are interested in this please sign up here or briefly leave your details below to get started.